This Completely Changed How I Use Social Media

  • Opublikowany 11 miesięcy temu

    Matt D'Avella

    Trwanie: 08:07

    My Simple Habits Course is now enrolling! slowgrowth.com/simple-habits
    ☝️🚀
    Say hi to my friend Jason: wanderingaimfully.com/
    🙊 Here are the goods I mention in this video:
    jasondoesstuff
    I quit social media for 30 days: pllong.info/head/ntuekpCbuqSnl58/wideo.html
    💯 You can also follow me here:
    Newsletter: mattdavella.com
    IG: mattdavella
    Twitter: mattdavella
    Podcast: groundupshow.com
    ❤️ Get more videos & support my work:
    patreon.com/mattdavella
    Thanks for watching!

S.fadhel Abedi
S.fadhel Abedi

thanx a lot

9 dni temu
Victor Hasller
Victor Hasller

Obrigado! Conteúdo muito bom!

Miesiąc temu
יהלי ליכטר
יהלי ליכטר

what about using whatsapp?

Miesiąc temu
KARAN TIWARI
KARAN TIWARI

I am addicted to social media

Miesiąc temu
Jed Improves
Jed Improves

0:19 that laugh is so evil i love it

2 miesięcy temu
Leon
Leon

Is YouTube social media?

2 miesięcy temu
XombieKiller
XombieKiller

I think I might quit social media for 60 days.

3 miesięcy temu
_nicoHJ
_nicoHJ

I only use Youtube nowadays. I quit Facebook 8 months ago & Instagram/WhatsApp 1 1/2 month ago. Those are the only social media accounts i had. Unlike those, Youtube provides something of value. I can learn how to work on cars, draw, cook & all these other valuable things whilst being entertained. All Facebook ever offered me was; time wasting, fake friends, drama, shit politics, low confidence, the feeling of "not being good enough" & a terrible mental state. Are connections with people important? Yes, with the right people though. My closest family & few friends have my number which they may call or text at any time. It's not like anyone else of those 500+ "friends" ever cared to talk to me anyway. I feel better than ever & not looking forward to going back any time soon... or maybe ever again.

3 miesięcy temu
birdieculture
birdieculture

Agree with you so much, I also quit Facebook, Instagram and use WhatsApp minimally. It feels really good coz I get to work on my own company and learn real skills off of YouTube / Google. People shouldn't seek a bunch of likes & clicks / validations anyways, that's just toxic.

3 miesięcy temu
Harshal Sawant
Harshal Sawant

I’d call your tshirts as fifty shades of Matt Grey

3 miesięcy temu
Lylly E
Lylly E

Why do people feel the need to share their pictures on social media for people to see? Is it perhaps just human nature? What makes people go like "oh I'm on this exotic island and I'm gonna take a picture of me on this island and share it on social media"? Is it a way of documenting our lives or? Genuinely curious. :-)

4 miesięcy temu
Influence Consultant
Influence Consultant

Hello, awesome, just in case you want a new artist to listen to account, check this ➡️ ** Instagram.com/houstonheffner **

4 miesięcy temu
Nitish Nagar
Nitish Nagar

Matt looking like Superman at 1:22 😂

4 miesięcy temu
goji
goji

Usually when I start 30 day challenges they end up naturally and kinda unintentionally growing into permanent things

4 miesięcy temu
ICEcold JT
ICEcold JT

Day 1 of no Instagram

4 miesięcy temu
SVATI
SVATI

Install and delete part was relatable buddy 🤣

5 miesięcy temu
Famka Bushra
Famka Bushra

today is my 22th of leaving facebook and in the 3rd day i chose to stop using it for good and a it change my life my stress levels are down and i completed courses that i stated in 2016 !!!!! finally :) and now i will stop using youtube for 30 day and all videos will be here ...

5 miesięcy temu
Brown Sugar
Brown Sugar

I deleted my social media accounts because it really disturbs my life.

5 miesięcy temu
Rose Gallardo
Rose Gallardo

I quit social media 3years ago, I still have a facebook messenger though because it's essential for my work. Quitting social media made me happier, I don't worry about every little thing that isn't relevant to me anymore. It was difficult at first but the sacrifices are all worth it.

5 miesięcy temu
Brown Sugar
Brown Sugar

Same goes to me, too much arguing amd gossips that don't give any significant value to the daily life. Already deleted my social media accounts for years.

5 miesięcy temu
WolfsMoonlight
WolfsMoonlight

Greetings, i quit Social Media completely about at least 2 months ago . No Twitter, Instagram nore Facebook etc. and I still do not miss them . Even my YouTube feed is clean and no sight of the typical nonsense and " trends " . I do like Youtube and take my inspiration from people I like and respect .

5 miesięcy temu
Carrie
Carrie

question for guys who did social media detox. did you delete youtube or not?

6 miesięcy temu
Brown Sugar
Brown Sugar

No because it's different from social media.

5 miesięcy temu
Josh
Josh

I deleted facebook years ago never had a twitter just have the instagram.... that alone drives me nuts and I have friends and family on there....time for a deletion 😈👍😎

6 miesięcy temu
Dear Moon
Dear Moon

I think many people who are already actively on facebook and insta feel the same way as we do. My friends doing facebook already mentioned that its really stressful being on facebook and most of the friends on facebook are not that ver y close with her in physical world. With that being said, I guess they appear to be afraid being missed out from the trends and connections with people. Or they want to appraise whats going on with others bec all of us have some nosy natures ^^ I also have that character too.

7 miesięcy temu
joshua
joshua

0:28 you just removed the like from that post 😂😂😂

7 miesięcy temu
Vanessa Meraz
Vanessa Meraz

Matt's YouTube channel has help me view different aspects of my life and understand what works for others may not always work for me. #grateful

8 miesięcy temu
Tamera O'Neal
Tamera O'Neal

I have done it and I dont use it the same, rarely at all. It's actually really nice.

8 miesięcy temu
vishesh gupta
vishesh gupta

2 weeks off social media, particularly IG, and am loving it. Pheww that was a relief 2 more weeks to go

8 miesięcy temu
Cassie
Cassie

These kinds of videos are the reason I try to be better and live a better life

8 miesięcy temu
Queen Kalema
Queen Kalema

Facebook is a waste of time i delete all my social media page and am happy i did it..

8 miesięcy temu
Rohit Ransore
Rohit Ransore

The actual problem is not the social media for most of us. It's the YouTube. ☹️ Matt you're great.

8 miesięcy temu
Pooja Mete
Pooja Mete

I know YouTube exactly is not a part of social media but it also takes a lots of time from our life. We spend hours and hours watching YouTube videos and waste so much time. I am facing this problem lately because of the lockdown and I am working on it.

8 miesięcy temu
Why you Bully Me
Why you Bully Me

Before i watched this video I used Pinterest for 9 hours a day now 2 hours

8 miesięcy temu
isa dora
isa dora

I have been in a pretty healthy relationship with Instagram during social distancing, but I reeaally have to stay away from Twitter and Tik Tok

8 miesięcy temu
Japanese ToruToru
Japanese ToruToru

I had a Instagram account. And, sometimes I waste much times by looking at my smartphone. So I deleted Instagram app after watching this video. I will attempt alternative new things.

8 miesięcy temu
ABDUL RASHEED
ABDUL RASHEED

Social distancing and social media distancing 🙄

8 miesięcy temu
N Alvarezc
N Alvarezc

When you know you can't do this because you still do streaks and you have a really long one going

8 miesięcy temu
Zillionjape
Zillionjape

I would honestly stop social media for 30 days, but seeing as text messaging is counted as social media and my fiancé still doesn’t live with me fully, I couldn’t bear the thought of not messaging with him and only seeing him on the weekends.

8 miesięcy temu
katherin margolis
katherin margolis

"2:38" When someone wish somthing only use *lxOg.dlam.uno* this in particular was better than the rest 💳

8 miesięcy temu
mason mussman
mason mussman

"2:29" Whenever anyone want somthing simply consider using *aXz.dlam.uno* It is fascinating on all devices! axx සෑම කෙනෙකුටම පරිපූර්ණ ක්රමය

8 miesięcy temu
Antony Oscar
Antony Oscar

I'm gonna do it. I'm only keeping Discord since I don't count is as social media in the same way as twitter/facebook/instagram, I mostly use it to chat with my friends.

8 miesięcy temu
Leah Humphries
Leah Humphries

I quit Twitter back in April after being a user for about 5 years. I used to tweet _everything_ about my day because I didn't know what else to do. It was so addictive and it really did nothing to benefit me, aside from helping me to meet a few good friends who I stay in touch with sometimes. A month and a half into deactivating my Twitter, I realised I had gone past the 30 day threshold to re-activate my account, but I didn't care. It was the best decision I ever made. :)

8 miesięcy temu
3lo0o sal
3lo0o sal

Im inspired 😍 August2020 is my month

8 miesięcy temu
Mo K
Mo K

Can u delete Instagram for a few days then install it back? Can someone please inform me.

8 miesięcy temu
Glen Jauod
Glen Jauod

I quit social media 2 months ago but and it's really good but I have a new addiction in YouTube

8 miesięcy temu
Marc
Marc

I quit social media about 5 years ago and ive actually NEVER missed it once. Its weird to be around people who basicly are on there 24/7 though. When you out for dinner with friends and somebody just have to make that picture etc. Never going back to that misserable place.

8 miesięcy temu
Sarah.Mary.Art
Sarah.Mary.Art

My biggest challenge(s) would be to quit watching YouTube and Netflix videos and playing Animal Crossing for 30 days😅.

9 miesięcy temu
Zayn Attia
Zayn Attia

What if I am using social media like Facebook to express my ideas and to feel that I exist in this world because I don’t really have friends or someone to share with my accomplishments and ideas?( I am not talking about myself by the way ,I am just guessing because a lot of people are using social media for that sake )

9 miesięcy temu
macronencer
macronencer

I love this idea. The only social media I now use is Twitter (I don't count YouTube, that's just TV), and I sometimes take a weekend away from it. I also NEVER install SM apps on my phone. I hate the way they try to take over and pop up notifications at me. I only ever check Twitter on my laptop (unless it's something urgent and I'm not at home – then I use the browser on my phone). I would love to try the 30-day break... the only trouble is that I hate mainstream media, and I tend to get all my news from Twitter. Losing my news feed for 30 days would put me a little too far out of touch, especially with the way things are at the moment, when a year's worth of news can happen in a week. If I can find a way around that issue, I'll definitely try this.

9 miesięcy temu
Dipti Bhambare
Dipti Bhambare

What if you quit YouTube?

9 miesięcy temu
Harry Shutler
Harry Shutler

What if i'm a social media manager? I'd love to get away from it all

9 miesięcy temu
Akif Firdausi
Akif Firdausi

I'm in my first week of no social media and my god, i started working out a bit, i feel better with my emotions, I connect with people in real life more, I'm happier :) i hope everyone reading this will grow into better persons in your life & pray for me too x

9 miesięcy temu
Azzam Dito
Azzam Dito

please indonesian language subtitle

9 miesięcy temu
Kammie
Kammie

Stay Away from social media day 67, I can finish all my assignment in one week.

9 miesięcy temu
Gez
Gez

I've done a 3 month detox because of exams and when quarantine started I even forget that it existed. It relaxes a lot, you do things on your own and nothing is expected from you. Now I came back and I want to create more instead of consume massively.

9 miesięcy temu
Troy Swezey
Troy Swezey

I would love to quit Facebook on the personal account. The challenge is I have a freelance business which has a Facebook page and there are professional groups there that help with questions and networking within my genre. Many of my clients and potential clients are on Facebook. Facebook does not allow to have a biz account without a personal account. Can anyone please offer advice? (My biz also has a LinkedIn, Twitter, and IG page.)

9 miesięcy temu
Sliv
Sliv

I went upstairs and brought my phone with me and went downstairs completely forgetting that I left my phone in my room. However, I saw the changes, I was more productive, and happier.

9 miesięcy temu
Baher Wael
Baher Wael

Man I deleted my Facebook account about 6 months ago, and I am never looking back things have been awesome since then my mind is very clear and I have a ton of free time todo the stuff I need to do, I exercise more, I study after work to get ahead in my career, I take care of only the real relationships that really exist in my life. Maintaining virtual unreal relationships and interactions with people that no longer exist in your life is just plain stupid, let go of your old friends and start making new friends who will be there for you, your real friends are only the ones that you call/text regularly but other than that they are strangers. Facebook makes you feel like you have a ton of friends while in reality you may not have any. Delete social media and start living in the real world instead of being too afraid to let go of your old acquaintance don't worry you will be fine and you will make new ones who will be there for you and when the time comes and life separate you from them you should leave them and start making new ones repeat, even if you like that person so much and want to keep in touch do it through phone calls and plan times to meet and spend time together don't do it through stupid likes you will just kill the relationship and you will turn them into strangers that you/they are stalking on each other ! This will also cause a HUGE BOOST in your self confidence and independence, you will no longer feel afraid to face life alone and go chase your ambitions in life.

9 miesięcy temu
Destini Ty'Jae
Destini Ty'Jae

did you quit YouTube for the 30 days as well?

9 miesięcy temu
Ashley Earls
Ashley Earls

I deleted social media and went to YouTube 🤣

9 miesięcy temu
maria
maria

one day i simply decided to quit Instagram and i did it. 32 days now, i totally forgot this app exist, till now. it helped me a lot. i practiced my drawing and worked hard to be accepted in an art school. and today is my entrance exam. wish me luck! and stay safe and happy!🕊️✨

9 miesięcy temu
حسام السعدي
حسام السعدي

i quited the social media about a year and i saw something like this , nothing changed , even msgs weren't a lot to answer , really i think to do it again , i felt veryy happy and confortable , and i could really live the real life as it is , if i want to talk to a someone i call him or i meet him so that make the conversation more real . hope to see you soon MAtt

9 miesięcy temu
Sabreen D
Sabreen D

After watching this video I actually followed it. To be honest it feel so good

9 miesięcy temu
Eduardo Sanmiguel
Eduardo Sanmiguel

After feeling depressed due to seeing others having a great life within my Facebook feed for the past few months, I’ve decided to delete my account. I might sound over exaggerating, but this will help me stay focus on building my life positively, rather than comparing my life to others, in which I get hateful comments from friends and family members just because I’m different than them.

9 miesięcy temu
londongirl onthemove
londongirl onthemove

I am so happy to hear this. For the 2nd time I am having a break from social media. Did it for 3 months in 2017 and didn't miss it and was able to reconnect with myself and be more present. Unfortunately it didn't take long to slip back into the unhealthy addiction of constantly and mindlessly scrolling, picking up my phone every 12 mins and getting caught up in negative energy. Especially during these uncertain and tense times, my anxiety was going through the roof so this time i am staying off 3 months or more if necessary and when I return I'll be using it differently.

9 miesięcy temu
Katsina Whitechurch
Katsina Whitechurch

New subscriber here! 🙋🏻‍♀️ Just want to say I am really enjoying your content. It is kind of all the things I am needing to here, and am interested in at this point in my life. Currently on a 30 day (maybe more, who knows) detox from social media and what you said is exactly all of my emotions. Being a graphic designer I feel like I “need to” see the trends I “need to” see my competition. But the reality is, that’s never all that it is - and that can all wait. It turns into a black-hole-scroll-session and oh, would you look at that - someone cutting soap for the 479th time. It’s such an instant relief when you know it’s not there, and can finally focus on other things without getting lost in the repetitive scrolls!

9 miesięcy temu
WillTheCreator
WillTheCreator

When i compare myself to other people, if they're better than me at something i wanna do. I use that as motivation to get better.

9 miesięcy temu
Ashwin krishna
Ashwin krishna

1 month of social media detox.. Challenge Completed ✌

10 miesięcy temu
Anudesh
Anudesh

I haven’t used any social media since 10 days. Today i am gonna quit using YouTube too as i think i am addicted to it

10 miesięcy temu
Sebastiaan de Boer
Sebastiaan de Boer

I deleted social media for about 3 months now. I feel like I am not missing out on anything. However, I do find myself checking my phone for other notifications. I do not miss anything about having any sort of social media.

10 miesięcy temu
Melissa is getting better
Melissa is getting better

I have deleted my tiktok yesterday

10 miesięcy temu
Melissa is getting better
Melissa is getting better

So… do I have to delete youtube

10 miesięcy temu
Beesweetbeeyou
Beesweetbeeyou

I think it's also very stressful to be available 24/7. It's important to have time to yourself.

10 miesięcy temu
Ricardo De Almeida
Ricardo De Almeida

I too started my journey without social media, i'm 27 years old and I feel that we as a society are too much into this toxic void.... So I started yesterday and today it feels really weird but not willing to go back to it!

10 miesięcy temu
Jessica Jueckstock
Jessica Jueckstock

6:05 You need this, too! ;) https://www.mommyknowstech.com/stop-sleeping-phone-bedroom/

10 miesięcy temu
A G U A C A T E
A G U A C A T E

holy shit man you inspired me im gonna do this wait for a edit in 30 days ;)

10 miesięcy temu
JP
JP

I just discovered this guy after looking up a video on minimalism, something I'm adopting as a lifestyle, and after watching a couple videos he's said a bunch of things I've silently been thinking to myself and writing into the void. For the first time I feel validated on my beliefs regarding material items and social media in a way that no one in my life seems to understand. Thank you. You have earned my subscription.

10 miesięcy temu
Nuno Silva
Nuno Silva

Does youtube count as social media?

10 miesięcy temu
Raul 16
Raul 16

Yes

10 miesięcy temu
Thingy
Thingy

I don't use twitter or Instagram and take every other week off Facebook. I feel like I'm in control and the week off FB is only stopping me from checking on 1 group, a local covid-19 one. I don't follow any friends and my notifications are just from that group. Having said all that, I do notice being happier during the week off.

10 miesięcy temu
Trang Nguyen
Trang Nguyen

honestly, by taking advice from this video. I delete instagram and after 5 days.. it doesn't even feel like I am even using it anymore. I find scrolling down mindlessly is such a waste of time.. now I m not constantly opening the app for 20 times + / day.. but I still addicted to Facebook lol but for some reason I think Instagram addiction is worse than FB

10 miesięcy temu
50 Shades of 40
50 Shades of 40

Love love your cover photo!!! So well done 👍👍👍👍👏

10 miesięcy temu
Adi X
Adi X

does youtube count??

10 miesięcy temu
shreneek upadhye
shreneek upadhye

BYE BYE.

10 miesięcy temu
shreneek upadhye
shreneek upadhye

Rather than Controlling , prevent it

10 miesięcy temu
Theo A
Theo A

good vid

10 miesięcy temu
SaintThomas92
SaintThomas92

I deleted instagram off my phone about 10 months ago and I have absolutely no regrets, with Facebook it was a little harder as I used it to connect with family who lives abroad, but it's been now a week without FB and I feel way more productive, let's see if I can make it to the 30 day mark... I doubt it since my bday is in 4 days and I wanna see the messages XP

10 miesięcy temu
Stephanie Murray
Stephanie Murray

I needed to hear this thanks so much💜🙏

10 miesięcy temu
jaseyray93
jaseyray93

My biggest problem was staying up all night on my phone so I have an alarm that goes off at 9pm every day that says "turn your f*cking phone off and get ready for bed", lately I just turn my phone off and watch a movie or read and I'm asleep by 10-11 instead of 2 am lol

10 miesięcy temu
Glo Atanmo
Glo Atanmo

Literally JUST returned last week after a month off and I feel so refreshed, re-energized, and wrote 30,000 words of my next book. I came back to Instagram with better content too and gained over 10,000 followers this week. This isn't just about a social media detox, it's literally self-care. Great video! IG @glographics

10 miesięcy temu
Isabelle Thornton
Isabelle Thornton

I quit social media by impulse 2 days ago. I had realised I'd completely lost who i was and i needed time to focus on myself and. so far I've been going okay , i think it's normal to " crave " going on and having the feeling that I'm missing out on something but whenever I had that thought I have just thought " I'm going to feel like this because it's only been a short time after a week I'll be fine " and yh gonna try keep it up for 30 days or more wish me luck .might update

10 miesięcy temu
astewart
astewart

Social media detox is a great idea. Personally I never signed up - I've honestly never had a Facebook, Twitter, Instagram or a Snapchat, any of them. I'm not holier than thou, I stay away because I try to limit how much of my life is on a major corporation's hard drive. Is my life quieter without them? I think so. Am I missing out on things? Sure, but does what I truly miss outweigh the rest? I'd wager not. I see people staring at their phones all the time, even while driving (STOP THAT!) and it makes me worry for them. Of course, I'm still here on YT, but I limit that daily too, and just get on with other things. Thanks to Matt for such a great channel.

10 miesięcy temu
GACHAOU
GACHAOU

Does anyone know what films Matt’s directed like who’s films he shot? He says he’s a filmmaker but I really don’t know who’s films does he shoot lol he doesn’t post any on his YouTube I thought he would or at least credited in others on YouTube lmk kings 🥴

10 miesięcy temu
Kimya Mud
Kimya Mud

I quit social media every day except from 8:30 pm to 9:30 pm. This helps me a lot in getting my mind clear.

10 miesięcy temu
Alejandra Castro
Alejandra Castro

Please do a collab with Cole Walliser.

10 miesięcy temu
Zaeem Atif
Zaeem Atif

Just deleted my IG during this video, it feels like iam relieved of some kind of burden.

10 miesięcy temu
jhengajisan
jhengajisan

just did while watching this video :)

10 miesięcy temu
Javier G
Javier G

I've been without social networks for 2 weeks, and it's incredible! I feel more productive, calm and happy!

10 miesięcy temu
Raquel Blanco
Raquel Blanco

it's been a short time since I found your channel Matt and I have to say I love the way you think about lifestyle and how you explain your thoughts about it. I think there's a lot of people out there talking about the best way to live life in a mental-healthy manner hiding the most certain but embarrassing truths about how literally everybody makes a mess of their lives every day - but you bring them out in a very simple and realistic way. Congrats for this channel, it's pretty cool!

10 miesięcy temu
_ru
_ru

finally someone said it! i have facebook, instagram and twitter accounts BUT i don't have installed apps on my phone. i check my accounts once in a while thru browsers in that way it's less appealing to use so that i don't have to waste a huge amount of time scrolling and end up looking down on myself. i just hate social media toxicity. been doing this for 2 years now. the only apps that i have on my phone are messenger and youtube!

10 miesięcy temu
Mysterio
Mysterio

U could have turned off the notification of Instagram

10 miesięcy temu
James Tarry
James Tarry

I did it through our lockdown in UK, 55 days. Came away from Twitter which was draining me and messing my head up constantly with all the hatred and negativity i'd see on there. Came back on, and ended up deleteing whole history and changing it to a purely business account and now rarely look at it. Instagram though, I need that for work more... just wish I could stop my head spiraling when using it.

10 miesięcy temu
Amber Ripley
Amber Ripley

I've been off social media for all of 2020 And honestly it's been the biggest encouragement to my personal growth and development as well as given me the biggest confidence boost with things that I'm very self-conscious about. I always thought it was interesting how hyper focused I was on my insecurities when on social media, but Reading through "how to break up with your phone" and "digital minimalism" we're really insightful on just how intentionally those feelings of insecurity are placed on us when using social media platforms. I don't know if anybody will ever see this comment but if you're struggling with getting off of social media I would highly recommend these two books. (I got the audiobook version for both)

10 miesięcy temu

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