Please don't share this video with my wife or my landlord.

lmaoo, this video helped me so much, thank you!

How u know I’m procrastinating watching this vid

Don’t worry, I’m too busy procrastinating, its totally not like ive got a test tomorrow or anything

Hi, you can try to create a wander world, this topic is very interesting

There are alot of secrets if you know it's may answering one of your important questions. 💯🌸💕💕💕💖💎

Matt: so I added a few more tasks Me: “few”??? I think we definitely have different definition for that -_-

"So think about whatever task it is you're working on right now that you're procrastinating by watching this video." Excuse me, I didn't watch your video to be called out like this. 🤣

I'm secretly laughing while watching this video. So sorry for myself. Realized that I could accomplish more in a month if I did not just procrastinate.

it was really helpful thanks!!!

Step 1: Stop watching procrastination videos on YouTube

NEEDED THIS NEEDED THIS NEEDED THIS

My weaknesses: Going to the denstis Going to bed help

i'm procrastinating right now... ill just watch this tomorrow or maybe next week

Procrastinating is just anxiety that holds you back. I have the same .

Added to my "watch later" list! 👍😉

top 😎

TLDR: Nah, I'll write it later..

I've never had someone understand me so well. Fuck. Now i have to actually do something.

Thanks mate. My biggest challenge right now is procrastination. In trying to overcome it, this video shined a light on it.

Be able to get more things done in less time, and with a clear head? While this might sound almost unbelievable at first, what I’m about to show you is how you can use this revolutionary Mind Hacking method to operate at a high level of efficiency with a clear mind…

bro your videos are life changing, I am using them every day to reform my personality to be more productive and Disciplined, thank you very much

11 minute video on not procrastinating. Nah.

I am procrastinating editing of one of my youtube video, but i am gonna do it now...

related a little too much at 0:33 lolololol

Why Procrastination is Good for you! It may be argued that procrastination in any of its forms is simply a non-conscious means of attaining the positive affect that comes with positive uncertainty. This is the result of spikes in neuromodulator dopamine that causes arousal, fixes attention, and when accelerated with drugs of abuse (cocaine, heroin) causes very un-natural highs. Cohering to a discrepancy theory of reward, procrastination is a way of making behavior more rewarding by increasing dopaminergic activity that scales in magnitude with the riskiness and salience of behavior in the moment. Dopamine activity not only influences affect, but also performance since individuals think and learn better when they are focused and aroused. The price can be painful, as uncertainty may branch into dilemmas that elicit tension, as the uncertainty in a cliffhanger of a football game, action or horror movie, or just getting your taxes done just in time. Because of the attraction of positive affect, procrastination can not only effect how we decide but what we decide. Thus we make seek out ‘just in time’ scenarios that have no objective goal at all, but have the ‘thrill of danger’ in themselves, as devotees of extreme sports from cliff climbing to deep sea diving attest. It is a pity that procrastination has gotten such a bad rap, because procrastination is merely a timing strategy to increase motivation, not to decrease it. Indeed, we all time behavior so that when we get started, whether it is running late for work or staying late doing work, the moment-to-moment discrepancy or touch and go nature of behavior motivates us, and we end up being more focused and productive than if we approached goals at our leisure. Besides, the arousal of the chase, or being chased, is a positively affective thing, even if it is attached to a bit of indecision and tension when our estimates prove faulty, as they invariably do. More on procrastination by this author from this open source little book that cannot be fitted neatly in a comments section: https://www.scribd.com/document/495438436/A-Mouse-s-Tale-a-practical-explanation-and-handbook-of-motivation-from-the-perspective-of-a-humble-creature

6:35 don't procrastination-shame me

But if I solve my procrastination, then I can't complain about it...

"Finally" ???????? Don't be fooled. Sorry. There is no 'Finally'.

me: puts this on my watch later list and finally comes back to it 5 months later instead of doing my calc assignment

6:40

you should be studying instead of watching i am saying to myself

Don't judge me, its 2020

POV: you have 30 pages to read and the notes are due by midnight, and it's almost midnight...

You know you've reached ultimate procrastination when you saw this video and just add it to the never ending watch later list

Matt be procrastinating having kids....

“Hunted around my house for snacks....” now I want snacks

Studying for my exam was too hard and too boring at the same time xd

Sir, you always come with masterpiece ❤

iiiimprovement pill here

Finally watched this video. A few months later...

I needed this

Storyblocks is legit

I yawned Procrastinator

anyone else procrastinating while watching this? lol productive procrastination

I kind of added this to my watch later 4 months back and watching this only now. I'm really not doing justice with the title.

"so i asked myself, how do i light a fire under my ass." I took off my earphones for a little bit and when i put them back on those are the first words i heard. Fate is funny.

I am avoiding sleeping, I don't know what to say about my work 🤣

Me watching this 4 months later bc I added it to watch later 💀

Same😂

Recently I found a new app called KOOK, almost nobody knows about it, but I think it is very useful for me to concentrate on my study, it’s an online study room with background music and streaming, I feel like I’m next to others so I should be on my best behavior but I also have full control over my privacy. I think it is worth to try，The only complaint is that it doesn't have an Android version yet, and many of my friends are Android phone users 🤷‍♀️

thoughts on speechify.com?

thoughts on speechify.com?

I’m procrastinating by watching these kinds of videos about how not to procrastinate 👉🏽🙂 Who else?

7:30 this is what I needed for my reading assignment.

hey, i'm french if someone can sum up the video and send me the resume it will be cool ^^

im working for 14-16 hours with pleasure , then what is too much work man ?

I started this video and paused and did something else. Do you think it's worth watching this video? I am too lazy.

I know I messed up my life when I found myself procrastinating watching videos about productivity

you´ll be a great dad.

Hands down my favourite Youtuber of 2020 !

This video’s really helpful and articulate!! Thank you for sharing this!!❤️😍

I’m procrastinating editing a video that may boost my channel and open more doors for me. Probably already missed the perfect window for it

People with ADHD: *this sign can’t stop me, because I can’t read!*

if you are seeing this comment, you have failed and you are procrastinating

great video Matt, thanks! Really enjoyed the casual real talk at the end. I realised I often confuse things that I don't want to do because it's difficult with things I don't want to do because it's not fulfilling. Great point!

Are you a procrastinator yourself Matt? Where are you now Matt and Nat?

Finally watched it. Took me some time.

Im a heavy procrastinator. I also excell at getting things done at the hg last minute. So it basically reaffirms my procrastination. Smh. I want to be more productive though

Matt is a kind of guy who procastinates on taking breaks

Really like your videos!

when ur avoiding the task of getting out of bed

STUDYGRELIVE WITH ME - https://www.youtube.com/watch?v=1y7Nin7oJxk&list=PLOq426UK7SjjZbh55aXb3_mxwpN84N5k6&index=1&t=11s 🙂

I really like the soundtracks you use in your videos, I think that its pretty good feature in your videos that not all appreciate. You need to make a Spotify playlist!

I wish the tactics in this video worked for me but they don't. 😩 I've tried this, SMART goals, agendas, calendars, reminders, timers, accountability buddies, time blocking, rewards and even penalties (e.g. paying x amount of money if i don't get the task done by a certain time.) None of it works. My body feels like it's made of concrete sometimes. I'm just.... Stuck. Someone help me 😭 it's not a lack of energy or motivation either. I've tried caffeine and sometimes I'm genuinely excited to do the task.

I really wanted to watch this video to overcome my problem of procrastination when it was posted 2 months ago. I downloaded this video in YouTube, saved in my watch later and other playlist too.But I didn't watch the video. I procrastinated all these days assuming that the video would be boring and giving myself a hell lot of other excuses. Can't believe that I procrastinated to watch the video made to overcome procrastination 😅 Keeping making great videos like this.

who else is procrastinating by watching this video

I am going to overcome procrastination once 2021 starts that’s my new year resolution See that is how I procrastinate :(

I'm procrastinating while watching this video.

Whenever I feel like I am procrastinating on a task, I make sure I focus on doing just that task before moving to anything else. My routine is as such.....play an instrumental work out video (off of Youtube) while doing a minimum of 25 close grip pushups (1 rep.)...after this, the task doesn't seem nearly as insurmountable. It works everytime!

🧿 🧿 🧿 This makes me feel ready to take on 2021. 1 Like = Me Too.

What i did a wile ago was i challenged myself to keep a cleen room for a year. And now I'm like 132 days in and I will never go back to having a messy room even after the year ends.. My life is so much better because of my clean room and now I'm going to try to wake up at 6 everyday I'm going to try to do this for 60 days and if I still don't like it I'm going to drop it

I procrastinated watching this video

"not doing something because you have to" -how does this then work with procrastinating school work?:(

Think about the reason why you‘re going to school – because you want to graduate and to have better chances to get a job that you enjoy doing :)

Watching this while i should be studying :(

Thank you so much for all the information Matt, your work is really appreciated ^^

I felt very offended when he said I was procrastinating by watching this youtube video.

I’m watching this so I don’t have to go do laundry 👍🏻

me using this video to procrastinate my work

I NEEDED this. I have been struggling with finding motivation to just "make YT videos" but breaking it down into little pieces makes it more manageable. Thank you 😌

made the task challenging by procrastinating.

"I have my months" very relatable. It's been 3 months since I studied

ㅤ

Insert every YouTube “my grades are low”2020 comment

Who is procrastinating by watching this video?

Im procrastinating rn by watching the video instead of doing my work

4:34 my Situation: I'll take both. Me: :) This is fine.

6:36 I got caught

I just finished watching this video from my Downloads list. Yep.. Finally stopped procrastinating.

You save me! thanks a lot

Thank you, Matt. Truly the thing that I need now. I am a few days before the deadline for my task. It's just too hard for me. So, now I know how to deal with it.

Hi Freedom, you can also check our video on “Beat Procrastination & Stay On Track” at https://www.youtube.com/watch?v=34_CTuvflbs In this episode, we uncover 5 of the most common challenges and solutions when it comes to procrastination. Diving deep into how it affects motivation, identity, clarity, and responsibility. Hope you find this video helpful.

Really nice video!

Joy Division ❤️

So I see what do I have to do now- buy a notebook and a super big marker pen

I procrastinated watching this video for 2 months lol

Watching a video about procrastination while procrastinating