How to finally overcome procrastination.

  • Opublikowany 6 miesięcy temu

    Matt D'Avella

    Trwanie: 11:33

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Matt D'Avella
Matt D'Avella

Please don't share this video with my wife or my landlord.

6 miesięcy temu
G H A I T H
G H A I T H

lmaoo, this video helped me so much, thank you!

4 miesięcy temu
Joseph Tyler
Joseph Tyler

How u know I’m procrastinating watching this vid

4 miesięcy temu
Archie Doesmc
Archie Doesmc

Don’t worry, I’m too busy procrastinating, its totally not like ive got a test tomorrow or anything

5 miesięcy temu
MINKAIL TAZABIEV
MINKAIL TAZABIEV

Hi, you can try to create a wander world, this topic is very interesting

5 miesięcy temu
A Very rarely & unique videos
A Very rarely & unique videos

There are alot of secrets if you know it's may answering one of your important questions. 💯🌸💕💕💕💖💎

6 miesięcy temu
Crystal Zheng
Crystal Zheng

Matt: so I added a few more tasks Me: “few”??? I think we definitely have different definition for that -_-

4 godzin temu
sariahsue
sariahsue

"So think about whatever task it is you're working on right now that you're procrastinating by watching this video." Excuse me, I didn't watch your video to be called out like this. 🤣

4 dni temu
Kenneth Palacio
Kenneth Palacio

I'm secretly laughing while watching this video. So sorry for myself. Realized that I could accomplish more in a month if I did not just procrastinate.

4 dni temu
AZero Senpai
AZero Senpai

it was really helpful thanks!!!

7 dni temu
PG [Blanks]
PG [Blanks]

Step 1: Stop watching procrastination videos on YouTube

8 dni temu
salma abdomohamad
salma abdomohamad

NEEDED THIS NEEDED THIS NEEDED THIS

9 dni temu
Lucas Santoro
Lucas Santoro

My weaknesses: Going to the denstis Going to bed help

12 dni temu
Lance Palaganas
Lance Palaganas

i'm procrastinating right now... ill just watch this tomorrow or maybe next week

13 dni temu
pc_cb
pc_cb

Procrastinating is just anxiety that holds you back. I have the same .

16 dni temu
The Victors
The Victors

Added to my "watch later" list! 👍😉

19 dni temu
Marcello Dellabartola
Marcello Dellabartola

top 😎

19 dni temu
RyuuSkadi
RyuuSkadi

TLDR: Nah, I'll write it later..

21 dzień temu
rolldecode
rolldecode

I've never had someone understand me so well. Fuck. Now i have to actually do something.

22 dni temu
Phosmat
Phosmat

Thanks mate. My biggest challenge right now is procrastination. In trying to overcome it, this video shined a light on it.

27 dni temu
NICK NARA
NICK NARA

Be able to get more things done in less time, and with a clear head? While this might sound almost unbelievable at first, what I’m about to show you is how you can use this revolutionary Mind Hacking method to operate at a high level of efficiency with a clear mind…

29 dni temu
yitagesu biru
yitagesu biru

bro your videos are life changing, I am using them every day to reform my personality to be more productive and Disciplined, thank you very much

Miesiąc temu
Plebchok
Plebchok

11 minute video on not procrastinating. Nah.

Miesiąc temu
Sam
Sam

I am procrastinating editing of one of my youtube video, but i am gonna do it now...

Miesiąc temu
S HK
S HK

related a little too much at 0:33 lolololol

Miesiąc temu
AJ MARR
AJ MARR

Why Procrastination is Good for you! It may be argued that procrastination in any of its forms is simply a non-conscious means of attaining the positive affect that comes with positive uncertainty. This is the result of spikes in neuromodulator dopamine that causes arousal, fixes attention, and when accelerated with drugs of abuse (cocaine, heroin) causes very un-natural highs. Cohering to a discrepancy theory of reward, procrastination is a way of making behavior more rewarding by increasing dopaminergic activity that scales in magnitude with the riskiness and salience of behavior in the moment. Dopamine activity not only influences affect, but also performance since individuals think and learn better when they are focused and aroused. The price can be painful, as uncertainty may branch into dilemmas that elicit tension, as the uncertainty in a cliffhanger of a football game, action or horror movie, or just getting your taxes done just in time. Because of the attraction of positive affect, procrastination can not only effect how we decide but what we decide. Thus we make seek out ‘just in time’ scenarios that have no objective goal at all, but have the ‘thrill of danger’ in themselves, as devotees of extreme sports from cliff climbing to deep sea diving attest. It is a pity that procrastination has gotten such a bad rap, because procrastination is merely a timing strategy to increase motivation, not to decrease it. Indeed, we all time behavior so that when we get started, whether it is running late for work or staying late doing work, the moment-to-moment discrepancy or touch and go nature of behavior motivates us, and we end up being more focused and productive than if we approached goals at our leisure. Besides, the arousal of the chase, or being chased, is a positively affective thing, even if it is attached to a bit of indecision and tension when our estimates prove faulty, as they invariably do. More on procrastination by this author from this open source little book that cannot be fitted neatly in a comments section: https://www.scribd.com/document/495438436/A-Mouse-s-Tale-a-practical-explanation-and-handbook-of-motivation-from-the-perspective-of-a-humble-creature

Miesiąc temu
Manuel Norbertson
Manuel Norbertson

6:35 don't procrastination-shame me

Miesiąc temu
Jamie Lipper
Jamie Lipper

But if I solve my procrastination, then I can't complain about it...

Miesiąc temu
Shiny Heart
Shiny Heart

"Finally" ???????? Don't be fooled. Sorry. There is no 'Finally'.

Miesiąc temu
MG G
MG G

me: puts this on my watch later list and finally comes back to it 5 months later instead of doing my calc assignment

Miesiąc temu
Kleisto Music
Kleisto Music

6:40

Miesiąc temu
Жанерке Зейлбекова
Жанерке Зейлбекова

you should be studying instead of watching i am saying to myself

Miesiąc temu
Amina Lesbekova
Amina Lesbekova

Don't judge me, its 2020

Miesiąc temu
Tara Tiong
Tara Tiong

POV: you have 30 pages to read and the notes are due by midnight, and it's almost midnight...

Miesiąc temu
Zulaikha
Zulaikha

You know you've reached ultimate procrastination when you saw this video and just add it to the never ending watch later list

Miesiąc temu
MunatheENGIneer
MunatheENGIneer

Matt be procrastinating having kids....

Miesiąc temu
I comment A lot
I comment A lot

“Hunted around my house for snacks....” now I want snacks

Miesiąc temu
Mickey Tran
Mickey Tran

Studying for my exam was too hard and too boring at the same time xd

2 miesięcy temu
Isha Sharma
Isha Sharma

Sir, you always come with masterpiece ❤

2 miesięcy temu
LukaMustBeOut
LukaMustBeOut

iiiimprovement pill here

2 miesięcy temu
Skyhunter
Skyhunter

Finally watched this video. A few months later...

2 miesięcy temu
Matt Sparks
Matt Sparks

I needed this

2 miesięcy temu
lokohalloween
lokohalloween

Storyblocks is legit

2 miesięcy temu
Miles Ghoul
Miles Ghoul

I yawned Procrastinator

2 miesięcy temu
Mary Farrar
Mary Farrar

anyone else procrastinating while watching this? lol productive procrastination

2 miesięcy temu
Aravind Sreedharan
Aravind Sreedharan

I kind of added this to my watch later 4 months back and watching this only now. I'm really not doing justice with the title.

2 miesięcy temu
KEITH DANIELLE SANCHEZ
KEITH DANIELLE SANCHEZ

"so i asked myself, how do i light a fire under my ass." I took off my earphones for a little bit and when i put them back on those are the first words i heard. Fate is funny.

2 miesięcy temu
Potato 1000
Potato 1000

I am avoiding sleeping, I don't know what to say about my work 🤣

2 miesięcy temu
Katerina
Katerina

Me watching this 4 months later bc I added it to watch later 💀

2 miesięcy temu
Aravind Sreedharan
Aravind Sreedharan

Same😂

2 miesięcy temu
clemons nikita
clemons nikita

Recently I found a new app called KOOK, almost nobody knows about it, but I think it is very useful for me to concentrate on my study, it’s an online study room with background music and streaming, I feel like I’m next to others so I should be on my best behavior but I also have full control over my privacy. I think it is worth to try,The only complaint is that it doesn't have an Android version yet, and many of my friends are Android phone users 🤷‍♀️

2 miesięcy temu
Prashant Bagga
Prashant Bagga

thoughts on speechify.com?

2 miesięcy temu
Prashant Bagga
Prashant Bagga

thoughts on speechify.com?

2 miesięcy temu
Andrea B M
Andrea B M

I’m procrastinating by watching these kinds of videos about how not to procrastinate 👉🏽🙂 Who else?

2 miesięcy temu
近藤ありさ
近藤ありさ

7:30 this is what I needed for my reading assignment.

2 miesięcy temu
melissende fbr
melissende fbr

hey, i'm french if someone can sum up the video and send me the resume it will be cool ^^

2 miesięcy temu
THE HUSTLERS HUB
THE HUSTLERS HUB

im working for 14-16 hours with pleasure , then what is too much work man ?

2 miesięcy temu
Dongha Lee
Dongha Lee

I started this video and paused and did something else. Do you think it's worth watching this video? I am too lazy.

2 miesięcy temu
Sana Anan
Sana Anan

I know I messed up my life when I found myself procrastinating watching videos about productivity

2 miesięcy temu
Shari Ed
Shari Ed

you´ll be a great dad.

2 miesięcy temu
Hope Bonneau
Hope Bonneau

Hands down my favourite Youtuber of 2020 !

2 miesięcy temu
Rajshree Pardeshi
Rajshree Pardeshi

This video’s really helpful and articulate!! Thank you for sharing this!!❤️😍

2 miesięcy temu
Mustache Prime
Mustache Prime

I’m procrastinating editing a video that may boost my channel and open more doors for me. Probably already missed the perfect window for it

3 miesięcy temu
InkMink
InkMink

People with ADHD: *this sign can’t stop me, because I can’t read!*

3 miesięcy temu
JoshBro
JoshBro

if you are seeing this comment, you have failed and you are procrastinating

3 miesięcy temu
Harvey Qiu
Harvey Qiu

great video Matt, thanks! Really enjoyed the casual real talk at the end. I realised I often confuse things that I don't want to do because it's difficult with things I don't want to do because it's not fulfilling. Great point!

3 miesięcy temu
Mariliz Martin
Mariliz Martin

Are you a procrastinator yourself Matt? Where are you now Matt and Nat?

3 miesięcy temu
Kai Ju - Comedy und soos
Kai Ju - Comedy und soos

Finally watched it. Took me some time.

3 miesięcy temu
Jade Beth J
Jade Beth J

Im a heavy procrastinator. I also excell at getting things done at the hg last minute. So it basically reaffirms my procrastination. Smh. I want to be more productive though

3 miesięcy temu
Nandha kumar S
Nandha kumar S

Matt is a kind of guy who procastinates on taking breaks

3 miesięcy temu
Make Money Now
Make Money Now

Really like your videos!

3 miesięcy temu
annika brug
annika brug

when ur avoiding the task of getting out of bed

3 miesięcy temu
FutureDrTulip Study Vlogs
FutureDrTulip Study Vlogs

STUDYGRELIVE WITH ME - https://www.youtube.com/watch?v=1y7Nin7oJxk&list=PLOq426UK7SjjZbh55aXb3_mxwpN84N5k6&index=1&t=11s 🙂

3 miesięcy temu
Luis Castillo
Luis Castillo

I really like the soundtracks you use in your videos, I think that its pretty good feature in your videos that not all appreciate. You need to make a Spotify playlist!

3 miesięcy temu
Evan
Evan

I wish the tactics in this video worked for me but they don't. 😩 I've tried this, SMART goals, agendas, calendars, reminders, timers, accountability buddies, time blocking, rewards and even penalties (e.g. paying x amount of money if i don't get the task done by a certain time.) None of it works. My body feels like it's made of concrete sometimes. I'm just.... Stuck. Someone help me 😭 it's not a lack of energy or motivation either. I've tried caffeine and sometimes I'm genuinely excited to do the task.

3 miesięcy temu
Yashwanth Kumar
Yashwanth Kumar

I really wanted to watch this video to overcome my problem of procrastination when it was posted 2 months ago. I downloaded this video in YouTube, saved in my watch later and other playlist too.But I didn't watch the video. I procrastinated all these days assuming that the video would be boring and giving myself a hell lot of other excuses. Can't believe that I procrastinated to watch the video made to overcome procrastination 😅 Keeping making great videos like this.

3 miesięcy temu
Aabhas Sharma
Aabhas Sharma

who else is procrastinating by watching this video

3 miesięcy temu
Mishgan Shah
Mishgan Shah

I am going to overcome procrastination once 2021 starts that’s my new year resolution See that is how I procrastinate :(

3 miesięcy temu
Samuel Rodriguez
Samuel Rodriguez

I'm procrastinating while watching this video.

3 miesięcy temu
MMO_Make Money Online
MMO_Make Money Online

Whenever I feel like I am procrastinating on a task, I make sure I focus on doing just that task before moving to anything else. My routine is as such.....play an instrumental work out video (off of Youtube) while doing a minimum of 25 close grip pushups (1 rep.)...after this, the task doesn't seem nearly as insurmountable. It works everytime!

4 miesięcy temu
Enough-ism Podcast
Enough-ism Podcast

🧿 🧿 🧿 This makes me feel ready to take on 2021. 1 Like = Me Too.

4 miesięcy temu
Lela davis
Lela davis

What i did a wile ago was i challenged myself to keep a cleen room for a year. And now I'm like 132 days in and I will never go back to having a messy room even after the year ends.. My life is so much better because of my clean room and now I'm going to try to wake up at 6 everyday I'm going to try to do this for 60 days and if I still don't like it I'm going to drop it

4 miesięcy temu
Charlotte
Charlotte

I procrastinated watching this video

4 miesięcy temu
Nils Christian Halvorsen
Nils Christian Halvorsen

"not doing something because you have to" -how does this then work with procrastinating school work?:(

4 miesięcy temu
Meret
Meret

Think about the reason why you‘re going to school – because you want to graduate and to have better chances to get a job that you enjoy doing :)

2 miesięcy temu
jim avramas
jim avramas

Watching this while i should be studying :(

4 miesięcy temu
lucasmelor
lucasmelor

Thank you so much for all the information Matt, your work is really appreciated ^^

4 miesięcy temu
Zein Dayem
Zein Dayem

I felt very offended when he said I was procrastinating by watching this youtube video.

4 miesięcy temu
Conor Court
Conor Court

I’m watching this so I don’t have to go do laundry 👍🏻

4 miesięcy temu
tilly hart
tilly hart

me using this video to procrastinate my work

4 miesięcy temu
Improve With Soo - Self Development
Improve With Soo - Self Development

I NEEDED this. I have been struggling with finding motivation to just "make YT videos" but breaking it down into little pieces makes it more manageable. Thank you 😌

4 miesięcy temu
Vicariously Jakhar
Vicariously Jakhar

made the task challenging by procrastinating.

4 miesięcy temu
Ikigai
Ikigai

"I have my months" very relatable. It's been 3 months since I studied

4 miesięcy temu
《そこEdgeweaver》
《そこEdgeweaver》

4 miesięcy temu
Voodoo
Voodoo

Insert every YouTube “my grades are low”2020 comment

4 miesięcy temu
Droggelbecher
Droggelbecher

Who is procrastinating by watching this video?

4 miesięcy temu
Splat link Interviews
Splat link Interviews

Im procrastinating rn by watching the video instead of doing my work

4 miesięcy temu
Jäger
Jäger

4:34 my Situation: I'll take both. Me: :) This is fine.

4 miesięcy temu
Hiryu Imajin
Hiryu Imajin

6:36 I got caught

4 miesięcy temu
Fons A
Fons A

I just finished watching this video from my Downloads list. Yep.. Finally stopped procrastinating.

4 miesięcy temu
Moisés Piña
Moisés Piña

You save me! thanks a lot

4 miesięcy temu
MaiNeimIs Garfield
MaiNeimIs Garfield

Thank you, Matt. Truly the thing that I need now. I am a few days before the deadline for my task. It's just too hard for me. So, now I know how to deal with it.

4 miesięcy temu
The Wellness Theory
The Wellness Theory

Hi Freedom, you can also check our video on “Beat Procrastination & Stay On Track” at https://www.youtube.com/watch?v=34_CTuvflbs In this episode, we uncover 5 of the most common challenges and solutions when it comes to procrastination. Diving deep into how it affects motivation, identity, clarity, and responsibility. Hope you find this video helpful.

4 miesięcy temu
Sakshi Shiromani
Sakshi Shiromani

Really nice video!

4 miesięcy temu
Cathelijne
Cathelijne

Joy Division ❤️

4 miesięcy temu
mon-puo lee
mon-puo lee

So I see what do I have to do now- buy a notebook and a super big marker pen

4 miesięcy temu
MsInsanityMadness
MsInsanityMadness

I procrastinated watching this video for 2 months lol

4 miesięcy temu
Briana
Briana

Watching a video about procrastination while procrastinating

4 miesięcy temu

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