3 Rules for Better Sleep

  • Opublikowany 8 miesięcy temu

    Matt D'Avella

    Trwanie: 11:11

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Montserrat Aguirre
Montserrat Aguirre

I'm watching this at 1254 am sssssshit

17 dni temu
Nicola Ciervo
Nicola Ciervo

It says rule #2 on rule 1 bro

19 dni temu
MaxRc
MaxRc

10 hours before sleep huh? *me taking pre workout at 5 in the afternoon*🤗

22 dni temu
Sandy Miller
Sandy Miller

This thumbnail of Matt is such a cute picture

Miesiąc temu
Nate Polmateer
Nate Polmateer

Man Im a parent and if I get 5.5 hours that's prime! But I also love coffee, I will head this advice. Great job again Matt! Love the flow of this video!

Miesiąc temu
Affan Siddiqui
Affan Siddiqui

The bawdy closet simplistically challenge because cloth unquestionably frame around a receptive foxglove. macabre, wry plaster

Miesiąc temu
Tom Davich
Tom Davich

Watching this at 4 am

Miesiąc temu
Martina c
Martina c

OMG I SAW HARRYYYYYYYYYYYYYYYY

Miesiąc temu
Alonso Spenser
Alonso Spenser

The likeable north nationally pine because propane technologically inform worth a jazzy wrist. plausible, grotesque climb

Miesiąc temu
Richard W
Richard W

Smudging yourself with sage and your pillow and bed helps to relax and sleep. Make sure you have windows open to air out the room. Cut food and TV 4-5 hours before bed depending what helps. Blue light blockers on phone and computer helps to. Shower or bath before helps too wash/cleanse your system down. Routines are good 2. Peace.

Miesiąc temu
shreyas Iyer
shreyas Iyer

"mathew walker, author" "Natalie, Mad at me"

Miesiąc temu
Anijg Ligg
Anijg Ligg

The needy turnover accordantly discover because verdict temporally harass apropos a tremendous skin. rebel, changeable dogsled

Miesiąc temu
Razvan Manescu
Razvan Manescu

i stopped this video to go to sleep

Miesiąc temu
Live Music
Live Music

1.25x speed. Thank me later

Miesiąc temu
Rico Finess
Rico Finess

couldn't fall asleep so I'm watching videos on falling asleep

Miesiąc temu
Josh Easley
Josh Easley

I have 4 kids under 7.... I'm gonna be a Goddamn except on sleep in a few years.

Miesiąc temu
Zappod
Zappod

ofc, i'm watching this at 2AM

2 miesięcy temu
Arjun T
Arjun T

Me, doing online school at 1AM then going to sleep at 3 and waking up at 8

2 miesięcy temu
Prashant Bagga
Prashant Bagga

thoughts on speechify.com?

2 miesięcy temu
alex 123
alex 123

during lockdown I've been only getting 6 hours of sleep im hpping this can make me get 9

2 miesięcy temu
WSG Studios
WSG Studios

Me watching this at 1 am

2 miesięcy temu
joao caetano
joao caetano

me watching this 4am and considering going to sleep

2 miesięcy temu
Eva the Vegan Teen
Eva the Vegan Teen

The most widely consumed drug around the world is.......coffee.

2 miesięcy temu
18:38
18:38

So sleep can cure my depression and anxiety but my depression and anxiety won’t allow me to sleep...got it

2 miesięcy temu
Blueberry Girl
Blueberry Girl

07:35 , So, ur also a harry fan!?

2 miesięcy temu
Alexandra Kersten
Alexandra Kersten

i see you mr harry styles 7:35

2 miesięcy temu
VladKorotaev
VladKorotaev

This sleep method , Sυnodoz Plan , Go ogle it , hasn`t just stopped me from acquiring different treatments but additionally helped me acquire a good night sleep after Three months of nightly insomnia attack. Throughout that time, I really could only rest Three to four hours each night. However right after sticking with this system, I was able to obtain 7 straight great sleeping hours..

2 miesięcy temu
Venithy
Venithy

It's hard to give up my phone because I wanna text my boyfriend at night :( , and now since I'm in college and basically study from 9am to 9pm it's hard to say bye at 10pm. Just wish I could live with him already 🥺

2 miesięcy temu
Shadowy Nights
Shadowy Nights

he wrote #2 instead of #1 for the 1st tip.... 1:05

2 miesięcy temu
Monika Varro
Monika Varro

I break all these rules. 😩

2 miesięcy temu
CAM
CAM

No caffeine 10 hours before sleep what the fuck

2 miesięcy temu
Misha Voronenko
Misha Voronenko

I thought I sleep well but I just realized that I went to sleep (I stayed up an extra 1:30 hours last night) at 11:30 and fell asleep at 12:00 and then I woke up at 6 am which only gave me 6 hours of sleep but since I stayed up REALLY unusually late last night I usually get 7 hours and 30 minutes of sleep every day so today I will set an alarm for 9 30 so I can fall asleep and actually get 8 hours of sleep. Thanks

2 miesięcy temu
Kazushi LAMBERT
Kazushi LAMBERT

rule n 1 (audio) rules number 2 (screen text) me : not sleeping enough im halucinating

3 miesięcy temu
Adrien Pinard
Adrien Pinard

The shy scarf infrequently drop because feeling consistently tick under a possible dirt. jumbled, silly regret

3 miesięcy temu
William Clayton
William Clayton

DUDE your American and you had a British flag pillow

3 miesięcy temu
Lucie Eleanor Stone
Lucie Eleanor Stone

You hear so much about screens disrupting sleep but I find a real difference between interacting and not interacting with the screen, ie if I’m on my phone or computer 2 hours before sleep, I sleep badly, if I’m watching a film, I can’t stay awake through the film.

3 miesięcy temu
Aditi Chanda
Aditi Chanda

Getting black out curtains from Amazon has been life changing. No sunlight streaming in at all. Even if I wake up at 12 pm lol

3 miesięcy temu
Karmendra Shrestha
Karmendra Shrestha

I'm I the only one who noticed that Matt mistakenly wrote rule #2 in the first rule instead of 1??😂😂

3 miesięcy temu
guneet kaur
guneet kaur

that back music i love it

3 miesięcy temu
Mariliz Martin
Mariliz Martin

Hope I can get quality sleep. Where are you now Matt and Nat?

3 miesięcy temu
BENJAMIN ANDRES
BENJAMIN ANDRES

Matt‘s sound was shocked at 0:53 about all these deep facts that he drops.

3 miesięcy temu
Hamza Abdulkareem Hassan
Hamza Abdulkareem Hassan

The music 👎 We love your own voice pure without music

3 miesięcy temu
George Sebastian
George Sebastian

Nice content

3 miesięcy temu
lila
lila

me watching this at 4am 🧍‍♀️

3 miesięcy temu
Anannya Pandey
Anannya Pandey

So, no one will notice how you've written rule # 1 as rule # 2 in 1:04

3 miesięcy temu
Make Money Now
Make Money Now

Reliable and humurous, the kind of resource I'm looking for!

3 miesięcy temu
Tizian
Tizian

So.. I wanna turn everything off at 11PM Can I listen to a Podcast than?

3 miesięcy temu
Kazi Shohanur Rashid
Kazi Shohanur Rashid

Watching this at 3 AM and thinking, I should sleep earlier.

3 miesięcy temu
Akokada
Akokada

Caffeine got half life of 5 hours. Radioactive Powaaaaaaa.

4 miesięcy temu
A Y A N F E
A Y A N F E

Who else noticed the video is 11:11

4 miesięcy temu
Alex Vestov
Alex Vestov

Thanks for video) Ive been sleeping on the flor for some more than year and its really great thing. If u don't fear of some discomforte in the beginning then try it too. (Im sorry for my bad english, im just learning it)

4 miesięcy temu
fabs
fabs

not me watching this at 4:10am... sad

4 miesięcy temu
Cédric S
Cédric S

Just wanted to add, Matt is such an inspiring guy. He doesn't just talk about improvement, he sets the example. Everybody needs a friend like Matt

4 miesięcy temu
Cédric S
Cédric S

One of the few channels I'm proud watching.. 👍🏻

4 miesięcy temu
Amandeep Show
Amandeep Show

thank you

4 miesięcy temu
Hadi Elhussaini
Hadi Elhussaini

No screens 1 hour before bed. Me watching it before I sleep. Mmm ok y’a can’t do that

4 miesięcy temu
Kamron Umrov
Kamron Umrov

me watching this at 3 am like 😳

4 miesięcy temu
hannah joy
hannah joy

Ironically I'm watching this in bed. Anyone else?

4 miesięcy temu
Kubistonek
Kubistonek

this advices are shit, as a person suffering from insomnia one of the best thing to do is to not take your phone to bed with you and not doing anything in bed exept sleeping. if you use your phone in bed your brain will not go into sleeping mode

4 miesięcy temu
Jonathan Piña Oficial
Jonathan Piña Oficial

Hi Matt, what camera do you use?

4 miesięcy temu
Martin Aarsø
Martin Aarsø

What soundtracks are used in this video?

4 miesięcy temu
HoisinsSauceIsLiTtTtTtTtTtTtTtTtTt • 34 years ago
HoisinsSauceIsLiTtTtTtTtTtTtTtTtTt • 34 years ago

Whenever i have trouble sleeping, i just imagine I’m doing what I love the most or imagine my pillow is my crush ....don’t judge me

4 miesięcy temu
Cris 707
Cris 707

Stumbled upon this video while drinking a 250 mg rockstar hours before bed

4 miesięcy temu
Clash With Tim
Clash With Tim

I'm watching this at 3am

4 miesięcy temu
Hope Rosemary
Hope Rosemary

2 things I do for better sleep: 1. Breath work to drop my body from a sympathetic heightened state of arousal to its parasympathetic state of ease and relaxation. By gently elongating every exhale and focusing on the release of tension with exaggerated sighs and slight movements (fidgeting away any remaining blocked energy) the body will naturally settle and prepare to rest, dropping off to sleep. 2. Limit your last meal to four hours before bedtime because it helps to free up blood for brain maintenance that would otherwise be pooled in the digestive system while you sleep.

4 miesięcy temu
Fatima Zahra
Fatima Zahra

I hate coffee 😐

5 miesięcy temu
Gaming Champs
Gaming Champs

I have been doing this one thing to make me sleep easier at night: drum a simple pattern, the same pattern every night on you legs. Just sit on the side of your bed and do it. I know it sounds weird but I have done it for about 2 or 3 months now and it works. It works due to the brain working with pattern and rhythm. Have a good nights sleep now!

5 miesięcy temu
Zjips
Zjips

Thanks man this video was really helpful. Also hope everyone has a good day ❤️🤙

5 miesięcy temu
Logan Dietrich
Logan Dietrich

You should get blue light blocking glasses!

5 miesięcy temu
TeaOBewhY
TeaOBewhY

Rule 4 - Don't play Monopoly before going to bed.

5 miesięcy temu
PEPITO THE FROGITO
PEPITO THE FROGITO

Me, who sleeps like a fucking rock and never wakes up in the middle of the night: *I have no such weakness*

5 miesięcy temu
Jesus Colon
Jesus Colon

I’m watching this in bed right before i go to sleep. Oops

5 miesięcy temu
zey _
zey _

rule 1 sleep

5 miesięcy temu
Emily Adamson
Emily Adamson

These videos always make my insomnia worse. When I TRY to sleep better, it doesn't work. I only sleep well when I don't care, or take some sort of sleep aid. Sleep anxiety is real and one of the most helpful things I did was stop reading articles and researching how to sleep better.

5 miesięcy temu
Laura B
Laura B

No TV past 8:30pm in our house, in bed by 9:30 or 9:45 at latest. I will read my kindle oasis, but avoid my phone as I reset my alarm for the next morning after it goes off for the current morning. 🙂

5 miesięcy temu
Kyu
Kyu

The moment he said at least 8 hours of sleep is needed to maximize the quality of it, the first thought coming up to my mind is how could i ever set aside that space of 8 hours a day for just sleep in this capitalistic world...

5 miesięcy temu
CARA McFarlane
CARA McFarlane

Watching this at 5:30am ... after I climbed into bed at 4:00pm yesterday for a ‘quick nap’ and just woke up ... guess I needed more sleep than I thought!

5 miesięcy temu
Mentor Clips
Mentor Clips

1. No caffeine 10 hrs before bed 2. At least 8 hours of sleep (does not mean 8 hours in bed) 3. No screens 1 hour before bed

5 miesięcy temu
Hashim Jadoon
Hashim Jadoon

Does anyone have a link/know which study Matt is talking about at 7:44 ?

5 miesięcy temu
Zach Peifer
Zach Peifer

What camera do you use?

5 miesięcy temu
Sporer
Sporer

4:44 I know you did NOT just get outta bed w/socks on

5 miesięcy temu
Rien Mens
Rien Mens

No cafeïne? So no chocolate, cola and chocolate miljoen? But want you cant drink Tea eather then and he is drinking tea before bed

5 miesięcy temu
Shahzain Shahid
Shahzain Shahid

Ok I am going to sleep

5 miesięcy temu
C B
C B

0.22 Should have been reading a book as well for maximim productivity.

5 miesięcy temu
Kevin Fernandes
Kevin Fernandes

I have been going to Catholic Church for 40 years, and I did catholic studies at school for 5 years. I was never warned about alcohol and drunkenness. This is really worrying, as I trust in the Church and Christianity but the message of dangers in alcohol are weak or non-existent!!! There are christian Faith's that encourage people to abstain from alcohol, this is the best approach and less confusing as out in society everything around you including friends, family, movies, sports events, birthdays, weddings, Christmas, holidays, university, work etc is telling you to drink lots of alcohol!!! Alcohol is a toxic drug, poisonous to all your organs, and a type 1 carcinogen (causes cancer). The Church needs to make clear that this is a "drug" and kills more people than heroin, cocaine, cannabis etc combined!!! People should be encouraged not to drink especially if they are sick as every drop is killing them! Alcohol also prevents people living their lives well as it is a major distraction. Some Christian Faith's abstain from alcohol for these reasons and keep their followers safe, healthy &happy throughout their lives 😊

5 miesięcy temu
Lay Wel
Lay Wel

I’m watching this at 2:00am

5 miesięcy temu
carter day
carter day

Hearing doubling the risk of cancer hit me like an ambien.

5 miesięcy temu
crvcked
crvcked

I literally watch Youtube before I go to sleep almost every night lol

5 miesięcy temu
Lewis Harwood
Lewis Harwood

Popped when I saw The Institute, im currently reading that right now and I love it!

5 miesięcy temu
Jean-Marc Pulfer
Jean-Marc Pulfer

I'm watching this before going to sleep lol. maybe I'll finish it tomorrow 😂

5 miesięcy temu
D
D

every video u upload is bomb! and that's a fact :D

5 miesięcy temu
Tanmay Sharma
Tanmay Sharma

Hello, I'm a budding self taught filmmaker. Can someone please tell me how to take the shot, Matt took from 2:28 to 2:34 and what's it called? Any bts? It's super cool. Also, I recently discovered Matt's channel. Superb content brother. I've been binge watching it.

5 miesięcy temu
A Hobbit
A Hobbit

Lol I’m watching this at 1:30am

5 miesięcy temu
Mohd Qayem Hussain
Mohd Qayem Hussain

I've just woke up to the benefits of sleep..

6 miesięcy temu
James
James

I have GERD, which means acid from my stomach go into my throat and damage my vocal cords, which makes my voice deep but, it hurts my throat so much, and since the acid is in my throat, it makes me nauseas, and I only fall asleep after 3 am I hate this...

6 miesięcy temu
Diovane Joaquim Fiamoncini
Diovane Joaquim Fiamoncini

Matt!! I have a boxed blind curtain that blocks practically all the sunrise light and my sleep has improved a lot, it is even deeper now. I read the book in May and put the curtain on last month, and I definitely don't drink coffee, not even in the morning, because after lunch, sometimes I take a nap too, as Matthew also indicates. A hug! I loved knowing that we share the same habits and concerns, God bless you. If you wanna know more about the blind curtain, call me, I can send you a photo for you to look in L.A.

6 miesięcy temu
Tommy
Tommy

Matt, we fucking love your videos!

6 miesięcy temu
Isadora Fernanda
Isadora Fernanda

matt : 9 hours in bed... me being a teenager : HAHAHA good joke

6 miesięcy temu
Letícia Monteiro
Letícia Monteiro

I've struggled with insomnia since childhood and in my early 20s developed depression and anxiety due to sleep deprivation. It was fantastic to discover basically a new me as soon as I started to be able to sleep well, that was absolutely crucial for beating up depression. So yeah, I guess the most valuable advice I can give anyone by own experience would have to be: do prioritize your sleep. If you have the privilege to decide how many hours a day you work, for example, I guarantee you will be a lot more productive with less hours of work and more hours of sleep.

6 miesięcy temu
Fattima Ali
Fattima Ali

Omg we’re reading the same boookk 😂

6 miesięcy temu

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