I'm watching this at 1254 am sssssshit

It says rule #2 on rule 1 bro

10 hours before sleep huh? *me taking pre workout at 5 in the afternoon*🤗

This thumbnail of Matt is such a cute picture

Man Im a parent and if I get 5.5 hours that's prime! But I also love coffee, I will head this advice. Great job again Matt! Love the flow of this video!

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Watching this at 4 am

OMG I SAW HARRYYYYYYYYYYYYYYYY

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Smudging yourself with sage and your pillow and bed helps to relax and sleep. Make sure you have windows open to air out the room. Cut food and TV 4-5 hours before bed depending what helps. Blue light blockers on phone and computer helps to. Shower or bath before helps too wash/cleanse your system down. Routines are good 2. Peace.

"mathew walker, author" "Natalie, Mad at me"

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i stopped this video to go to sleep

1.25x speed. Thank me later

couldn't fall asleep so I'm watching videos on falling asleep

I have 4 kids under 7.... I'm gonna be a Goddamn except on sleep in a few years.

ofc, i'm watching this at 2AM

Me, doing online school at 1AM then going to sleep at 3 and waking up at 8

thoughts on speechify.com?

during lockdown I've been only getting 6 hours of sleep im hpping this can make me get 9

Me watching this at 1 am

me watching this 4am and considering going to sleep

The most widely consumed drug around the world is.......coffee.

So sleep can cure my depression and anxiety but my depression and anxiety won’t allow me to sleep...got it

07:35 , So, ur also a harry fan!?

i see you mr harry styles 7:35

This sleep method , Sυnodoz Plan , Go ogle it , hasn`t just stopped me from acquiring different treatments but additionally helped me acquire a good night sleep after Three months of nightly insomnia attack. Throughout that time, I really could only rest Three to four hours each night. However right after sticking with this system, I was able to obtain 7 straight great sleeping hours..

It's hard to give up my phone because I wanna text my boyfriend at night :( , and now since I'm in college and basically study from 9am to 9pm it's hard to say bye at 10pm. Just wish I could live with him already 🥺

he wrote #2 instead of #1 for the 1st tip.... 1:05

I break all these rules. 😩

No caffeine 10 hours before sleep what the fuck

I thought I sleep well but I just realized that I went to sleep (I stayed up an extra 1:30 hours last night) at 11:30 and fell asleep at 12:00 and then I woke up at 6 am which only gave me 6 hours of sleep but since I stayed up REALLY unusually late last night I usually get 7 hours and 30 minutes of sleep every day so today I will set an alarm for 9 30 so I can fall asleep and actually get 8 hours of sleep. Thanks

rule n 1 (audio) rules number 2 (screen text) me : not sleeping enough im halucinating

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DUDE your American and you had a British flag pillow

You hear so much about screens disrupting sleep but I find a real difference between interacting and not interacting with the screen, ie if I’m on my phone or computer 2 hours before sleep, I sleep badly, if I’m watching a film, I can’t stay awake through the film.

Getting black out curtains from Amazon has been life changing. No sunlight streaming in at all. Even if I wake up at 12 pm lol

I'm I the only one who noticed that Matt mistakenly wrote rule #2 in the first rule instead of 1??😂😂

that back music i love it

Hope I can get quality sleep. Where are you now Matt and Nat?

Matt‘s sound was shocked at 0:53 about all these deep facts that he drops.

The music 👎 We love your own voice pure without music

Nice content

me watching this at 4am 🧍‍♀️

So, no one will notice how you've written rule # 1 as rule # 2 in 1:04

Reliable and humurous, the kind of resource I'm looking for!

So.. I wanna turn everything off at 11PM Can I listen to a Podcast than?

Watching this at 3 AM and thinking, I should sleep earlier.

Caffeine got half life of 5 hours. Radioactive Powaaaaaaa.

Who else noticed the video is 11:11

Thanks for video) Ive been sleeping on the flor for some more than year and its really great thing. If u don't fear of some discomforte in the beginning then try it too. (Im sorry for my bad english, im just learning it)

not me watching this at 4:10am... sad

Just wanted to add, Matt is such an inspiring guy. He doesn't just talk about improvement, he sets the example. Everybody needs a friend like Matt

One of the few channels I'm proud watching.. 👍🏻

thank you

No screens 1 hour before bed. Me watching it before I sleep. Mmm ok y’a can’t do that

me watching this at 3 am like 😳

Ironically I'm watching this in bed. Anyone else?

this advices are shit, as a person suffering from insomnia one of the best thing to do is to not take your phone to bed with you and not doing anything in bed exept sleeping. if you use your phone in bed your brain will not go into sleeping mode

Hi Matt, what camera do you use?

What soundtracks are used in this video?

Whenever i have trouble sleeping, i just imagine I’m doing what I love the most or imagine my pillow is my crush ....don’t judge me

Stumbled upon this video while drinking a 250 mg rockstar hours before bed

I'm watching this at 3am

2 things I do for better sleep: 1. Breath work to drop my body from a sympathetic heightened state of arousal to its parasympathetic state of ease and relaxation. By gently elongating every exhale and focusing on the release of tension with exaggerated sighs and slight movements (fidgeting away any remaining blocked energy) the body will naturally settle and prepare to rest, dropping off to sleep. 2. Limit your last meal to four hours before bedtime because it helps to free up blood for brain maintenance that would otherwise be pooled in the digestive system while you sleep.

I hate coffee 😐

I have been doing this one thing to make me sleep easier at night: drum a simple pattern, the same pattern every night on you legs. Just sit on the side of your bed and do it. I know it sounds weird but I have done it for about 2 or 3 months now and it works. It works due to the brain working with pattern and rhythm. Have a good nights sleep now!

Thanks man this video was really helpful. Also hope everyone has a good day ❤️🤙

You should get blue light blocking glasses!

Rule 4 - Don't play Monopoly before going to bed.

Me, who sleeps like a fucking rock and never wakes up in the middle of the night: *I have no such weakness*

I’m watching this in bed right before i go to sleep. Oops

rule 1 sleep

These videos always make my insomnia worse. When I TRY to sleep better, it doesn't work. I only sleep well when I don't care, or take some sort of sleep aid. Sleep anxiety is real and one of the most helpful things I did was stop reading articles and researching how to sleep better.

No TV past 8:30pm in our house, in bed by 9:30 or 9:45 at latest. I will read my kindle oasis, but avoid my phone as I reset my alarm for the next morning after it goes off for the current morning. 🙂

The moment he said at least 8 hours of sleep is needed to maximize the quality of it, the first thought coming up to my mind is how could i ever set aside that space of 8 hours a day for just sleep in this capitalistic world...

Watching this at 5:30am ... after I climbed into bed at 4:00pm yesterday for a ‘quick nap’ and just woke up ... guess I needed more sleep than I thought!

1. No caffeine 10 hrs before bed 2. At least 8 hours of sleep (does not mean 8 hours in bed) 3. No screens 1 hour before bed

Does anyone have a link/know which study Matt is talking about at 7:44 ?

What camera do you use?

4:44 I know you did NOT just get outta bed w/socks on

No cafeïne? So no chocolate, cola and chocolate miljoen? But want you cant drink Tea eather then and he is drinking tea before bed

Ok I am going to sleep

0.22 Should have been reading a book as well for maximim productivity.

I have been going to Catholic Church for 40 years, and I did catholic studies at school for 5 years. I was never warned about alcohol and drunkenness. This is really worrying, as I trust in the Church and Christianity but the message of dangers in alcohol are weak or non-existent!!! There are christian Faith's that encourage people to abstain from alcohol, this is the best approach and less confusing as out in society everything around you including friends, family, movies, sports events, birthdays, weddings, Christmas, holidays, university, work etc is telling you to drink lots of alcohol!!! Alcohol is a toxic drug, poisonous to all your organs, and a type 1 carcinogen (causes cancer). The Church needs to make clear that this is a "drug" and kills more people than heroin, cocaine, cannabis etc combined!!! People should be encouraged not to drink especially if they are sick as every drop is killing them! Alcohol also prevents people living their lives well as it is a major distraction. Some Christian Faith's abstain from alcohol for these reasons and keep their followers safe, healthy &happy throughout their lives 😊

I’m watching this at 2:00am

Hearing doubling the risk of cancer hit me like an ambien.

I literally watch Youtube before I go to sleep almost every night lol

Popped when I saw The Institute, im currently reading that right now and I love it!

I'm watching this before going to sleep lol. maybe I'll finish it tomorrow 😂

every video u upload is bomb! and that's a fact :D

Hello, I'm a budding self taught filmmaker. Can someone please tell me how to take the shot, Matt took from 2:28 to 2:34 and what's it called? Any bts? It's super cool. Also, I recently discovered Matt's channel. Superb content brother. I've been binge watching it.

Lol I’m watching this at 1:30am

I've just woke up to the benefits of sleep..

I have GERD, which means acid from my stomach go into my throat and damage my vocal cords, which makes my voice deep but, it hurts my throat so much, and since the acid is in my throat, it makes me nauseas, and I only fall asleep after 3 am I hate this...

Matt!! I have a boxed blind curtain that blocks practically all the sunrise light and my sleep has improved a lot, it is even deeper now. I read the book in May and put the curtain on last month, and I definitely don't drink coffee, not even in the morning, because after lunch, sometimes I take a nap too, as Matthew also indicates. A hug! I loved knowing that we share the same habits and concerns, God bless you. If you wanna know more about the blind curtain, call me, I can send you a photo for you to look in L.A.

Matt, we fucking love your videos!

matt : 9 hours in bed... me being a teenager : HAHAHA good joke

I've struggled with insomnia since childhood and in my early 20s developed depression and anxiety due to sleep deprivation. It was fantastic to discover basically a new me as soon as I started to be able to sleep well, that was absolutely crucial for beating up depression. So yeah, I guess the most valuable advice I can give anyone by own experience would have to be: do prioritize your sleep. If you have the privilege to decide how many hours a day you work, for example, I guarantee you will be a lot more productive with less hours of work and more hours of sleep.

Omg we’re reading the same boookk 😂