10 small changes that will improve your life.

  • Opublikowany 4 miesięcy temu

    Matt D'Avella

    Trwanie: 11:43

    Go check out my habits course: slowgrowth.com/simplehabits

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    Thanks for watching!

Matt D'Avella
Matt D'Avella

Here’s the list. Which one do you want to work on next? 1. When you set your alarm before bed, put it on the other side of the bedroom. 2. Add one personal item to your work to-do list each day. 3. Keep a “Praise” folder in your email inbox. 4. Carry a water bottle with you everywhere you go. 5. Don’t go to sleep angry at the people you care about. 6. Invest in quality, non-processed, organic food. 7. Limit the junk food you bring into your house. 8. Leave your phone on silent and upside down at all times. 9. Write out a physical to-do list before you go to bed. 10. Take at least ten minutes each day to be still.

4 miesięcy temu
Agoston Daniel
Agoston Daniel

#10 is the one I don't need to work on. I'm an expert in doing absolutely nothing :DDD

Dzień temu
Sebastian Süß
Sebastian Süß

Did you watch dominion? Highly recommend this documentary, too. :-)

Miesiąc temu
Blue Family
Blue Family

@Wooly Puffin I am not cruel to myself in my personal hygiene....I am very nice to me.

Miesiąc temu
Blue Family
Blue Family

I wish I couldn't tune out alarms...

Miesiąc temu
Nabeel Hakeem
Nabeel Hakeem

I dont know for others but I usually use the phone for 8 hrs plus these days. I am trying to find myself onto a path of productivity by watching these videos. Loved eighth one as I try my best to avoid phone when i am around others.

2 miesięcy temu
Isabela Gusmão
Isabela Gusmão

11. Turning all notifications off.

Dzień temu
Iris Gonzalez
Iris Gonzalez

The lacking mechanic philosophically chase because wing particularly dance along a ancient kick. null, poised philippines

4 dni temu
Mando
Mando

Another tip: Don't use your phone as an alarm. Buy a $10 one from walmart and turn your phone off one hour before going to bed! It worked for me to do a 9-4 sleeping pattern

5 dni temu
RyuuSkadi
RyuuSkadi

I wish I don't have a 8-5/6days a week job...-_-' welp... gotta change something..

5 dni temu
Ibnu Sina
Ibnu Sina

is your wife an asian woman?

5 dni temu
Leo Werschay
Leo Werschay

go vegan for 30 days

6 dni temu
Iris Gonzalez
Iris Gonzalez

The ready rub clasically mourn because guilty suddenly load around a remarkable divorced. abundant, idiotic burglar

6 dni temu
Chimpanzee
Chimpanzee

All y’all watching this know damn well these tips haven’t helped you at all . Dude just live your damn life

7 dni temu
:ᄋLara J
:ᄋLara J

I would love to always eat healthy, but then there is my mom, who just tries her best, not saying otherwise, but always buys junk food or unhealthy food, which is also not always climate friendly. ::

12 dni temu
:ᄋLara J
:ᄋLara J

The thing is. Everyone talks about journaling and I really think that this is a great idea, but I don’t have to patience and motivation to write down my thoughts, because my writing is too slow for my thoughts, and then I can’t write everything down, which sucks, because I had so much in mind, and then I lose my motivation. And it takes effort to find words. :0000

12 dni temu
Jet Guigayoma
Jet Guigayoma

Watching from Philippines! 😊

15 dni temu
Kumaran Leo
Kumaran Leo

U r awasome Matt👍

18 dni temu
BUTTERY
BUTTERY

That beer poor though

19 dni temu
Dead Man Drifting
Dead Man Drifting

Why so many adjectives for vegetables? Jeez

20 dni temu
Hiram Rosales
Hiram Rosales

Oh dude the way you pour the beer ;(

23 dni temu
Paul Sigl
Paul Sigl

Which calendar app do you use?

25 dni temu
Clark Webb
Clark Webb

This is so good and so spot on! Thanks for putting this together. #4 and #8 are so important! I'd love to add #11: read The Four Agreements by Don Miquel Ruiz. What a life changing book!

29 dni temu
Huỳnh Thế Phong
Huỳnh Thế Phong

Thank you !

29 dni temu
TACTICAS PRO con BYRON VANEGAS
TACTICAS PRO con BYRON VANEGAS

Gracias!!! Súper productivo

29 dni temu
Fotografia BG
Fotografia BG

9:46 Hey, hey,HEY...phone DOWN!

Miesiąc temu
rain cain
rain cain

Yay! Already implementing 7/10! I should start that 'praise folder' thanks for this video, Matt! 😊

Miesiąc temu
Clark Webb
Clark Webb

@rain cain my pleasure 😊

26 dni temu
rain cain
rain cain

@Clark Webb thank you for the push, Clark! :)

27 dni temu
Clark Webb
Clark Webb

That positive self talk is so important! Definitely take time to praise your successes!

29 dni temu
Jack Reeves
Jack Reeves

The Praise Folder is brilliant- make sure to also keep a “brag book” of work you’ve done. Presentations, writings, pitches etc. Some people don’t want to just see praise, they want to see previous work product too. NOTE: Be very mindful of not sharing confidential data or violating NDAs. When in doubt, share work privately (over screen share) instead of emailing it. Always block out client names and obscure numbers.

Miesiąc temu
Maddie Myers
Maddie Myers

Since you’re at this video, I wanted to tell you that I’m proud of you and wish you the best

Miesiąc temu
Chloe Dooley
Chloe Dooley

im proud of you too🤍

4 dni temu
Heramani
Heramani

Came here from "mdf" app

Miesiąc temu
Autismo Gamer
Autismo Gamer

And from the app to this video ain't nothing change because this advice is quite shitty.

Miesiąc temu
Mint BS
Mint BS

1:06 but the problem is, i get out of the bed and still go back to sleep after hitting the snooze bar

Miesiąc temu
Andy
Andy

3 months passed, my praise folder is still empty...

Miesiąc temu
Rakshith D
Rakshith D

Why don't you minimize your video duration by add content instead of unwanted taking and moving

Miesiąc temu
Jonathan N
Jonathan N

why does it seem like this guys forcing himself to do these things

Miesiąc temu
Ben Crawford
Ben Crawford

Miesiąc temu
emedjac1
emedjac1

wow, at 1:43: what was that website please ?

Miesiąc temu
Aditi R Nair
Aditi R Nair

matts wife : why are you eating so much junk ? matt : whaat ?? im making a video !??

Miesiąc temu
Yogi Lab
Yogi Lab

Think about your food intake, it affects your whole being 🍵🍵

Miesiąc temu
Clark Webb
Clark Webb

Our body is a temple after all right? We gotta treat it right indeed!

29 dni temu
Plebchok
Plebchok

Top of your to do list should be learn how to pronounce "Too Doo"

Miesiąc temu
khady cm
khady cm

I tried the alarm hack ... i went to the other side of the roam stoped my alarm and went back to sleep 😅

Miesiąc temu
Logos Paranoias Official
Logos Paranoias Official

Come back to this beautiful chanel after many many months. Happy to see you again matt

Miesiąc temu
Brandon Agnew
Brandon Agnew

The teeny c-clamp principally fancy because trowel experimentally trade underneath a lyrical cart. super, unique dorothy

Miesiąc temu
Jake Hixon
Jake Hixon

I tried the alarm thing but I just went back to bed :(

Miesiąc temu
Odd Men Films
Odd Men Films

Buy an ergonomical mouse is the first little thing we can do save our life and palm cause magic mouse sucks

Miesiąc temu
Tarandev
Tarandev

This guy is what i wanna be. Minimalistic. Healthy. Happy. Perfect❤❤

Miesiąc temu
Tarandev
Tarandev

@Clark Webb yea man, i have already started

29 dni temu
Clark Webb
Clark Webb

It is a good way of life indeed and he sets a great example! You giving minimalism a go?

29 dni temu
Maurizio Nardozza
Maurizio Nardozza

Matt D'Avella is the new Dalai Lama

Miesiąc temu
K J
K J

SHE MAKES A MILLION DOLLARS A YEAR?

Miesiąc temu
Someday you’ll know Salley
Someday you’ll know Salley

Thanks

Miesiąc temu
aznviet93
aznviet93

Bless you both! Thank you for useful tips Matt like always :)

Miesiąc temu
Nikita
Nikita

Thank you for the teuxdeux

Miesiąc temu
Glam Moments
Glam Moments

Agree!

Miesiąc temu
cho
cho

6:18 me warching these while eating cookies: 👁👄👁🍪

Miesiąc temu
Alonzo Davis
Alonzo Davis

11:00 Just finished reading You are a Badass by Jen Sincero for the second time. Totally changed my life and 100% recommend it to anyone

Miesiąc temu
Elizabeth Lizarde
Elizabeth Lizarde

Im sorry but who cuts 🍊 orange like that 5:41 🥲🤭

Miesiąc temu
Chad Joyce
Chad Joyce

I was playing a game on my phone while watching this, until I got to Change #8...annnnnd now I'm placing my phone upside down and silent and restarting the video...

Miesiąc temu
Donray92
Donray92

Wait, do people send praise emails to co-workers? Or praise at all in any form?

Miesiąc temu
Arjun Chakraborty
Arjun Chakraborty

Oh ofcourse Matt listens to Jazz.... No wonder he's enlightened

Miesiąc temu
msbutterfly714
msbutterfly714

Spending time outdoors always helps decompress yourself. Nature is awesome

Miesiąc temu
NEURON PLUS
NEURON PLUS

Awesome ❤️

Miesiąc temu
Rodrigo N. Arias
Rodrigo N. Arias

You remind me to jake gyllenhaal heheh

2 miesięcy temu
Tommy Phillips
Tommy Phillips

Hey does anyone know what app that was he was using at 1:48

2 miesięcy temu
Hurley Moore
Hurley Moore

It is estimated that over 40,000 to 300,000 people have made a massive one million dollars in Bitcoin pending on the type of broker involved. For every investment to yield earnings a professional broker should be involved. Mrs Kamilah Thurston is a professional broker who manages, handles, and gives guidance on investments to get good profits.

2 miesięcy temu
Greg Burke
Greg Burke

I invest with Mrs Kamilah Thurston too, she charges a 20% commission on profit made after every trading session and that's fair compared to the effort she puts in to make huge profit

2 miesięcy temu
Hurley Moore
Hurley Moore

@:lnvestwithkamilah

2 miesięcy temu
Hurley Moore
Hurley Moore

Get in touch with her on teIegram

2 miesięcy temu
Micheal Lewis
Micheal Lewis

Amazing I also just started trading with Mrs Kamilah Thurston, she is the best at what she does with an initial investment of $1400 i made up to $5230 in just a week of trading with her, her strategies are mind blowing

2 miesięcy temu
Gelia Banks
Gelia Banks

I make huge profits on my investment since I started trading with Mrs Kamilah Thurston, her trading strategies are top notch coupled with the little commission she charges on her trade.

2 miesięcy temu
ForwardLove
ForwardLove

Good Information Here

2 miesięcy temu
Lily Rose
Lily Rose

nooooo no phone on the table when with others, just put it away!!

2 miesięcy temu
Malcolm Xavier
Malcolm Xavier

Excellent content, you are my Source of Inspiration to start a channel,if you could kindly advise on how I could improve please #malcolmxavier

2 miesięcy temu
Kawthar ALDreby
Kawthar ALDreby

What's your camera 📷?

2 miesięcy temu
CinemaFIN
CinemaFIN

If you ever feel useless just think about that he created "Travel 2020" folder in his email 2:19

2 miesięcy temu
Meh 200
Meh 200

No one: Literally nobody: Matt’s mom while watching this : 🥲

2 miesięcy temu
Toph
Toph

Thanks Matt!

2 miesięcy temu
Matt D' Avella
Matt D' Avella

W. H. A. T. S. A. P. P +. 1. 3. 1. 7. 9. 3. 6. 0. 2. 3. 1..

2 miesięcy temu
Matt D' Avella
Matt D' Avella

Thanks for your support Have you heard about Bitcoin??

2 miesięcy temu
Stefa Konie
Stefa Konie

I wish I had something to put to praise folder😅

2 miesięcy temu
clemons nikita
clemons nikita

Recently I found a new app called KOOK, almost nobody knows about it, but I think it is very useful for me to concentrate on my study, it’s an online study room with background music and streaming, I feel like I’m next to others so I should be on my best behavior but I also have full control over my privacy. I think it is worth to try,The only complaint is that it doesn't have an Android version yet, and many of my friends are Android phone users 🤷‍♀️

2 miesięcy temu
SeanFromPVD
SeanFromPVD

People always tell me that in order to be successful, you should get up early so that you have plenty of time to do things. Being someone that works 12-14 hours a day (plus an hour or so of commuting), and already getting up at 0130-0230; I'm not quiet sure how they expect me to do even more. Then again, these people that tell me this kind of thing word 8-10 hours a day and wake up at 0430 - at which point I've already been in work sometimes almost 2 hours. I'm not lacking in success... I'm just saying some of the generic advice is a bit silly for those of us with more 'compressed' lives. I've practically got to put taking a shit on a calendar to make sure I have some spare time for it. 🤣

2 miesięcy temu
chihuahua *intensifies*
chihuahua *intensifies*

GUYS LOOK 2:20 LOOK HIS REAL NAME IS MARK DAVELLA HES LYING TO OUR FACES

2 miesięcy temu
Sarasota Tim
Sarasota Tim

Phone on silent hahahaha Buy expensive food from expensive grocery stores hahaha Write list hahahaha Don’t fight with your partner before bed hahhaahhaahahahaha Meditation?? What am I a monk? Haha 1 million views unbelievable! Dude you’re the luckiest person in the world to get people to watch these videos that are just common since. Wow! I’m gonna copy your videos and make 10k a week too. Thanks BTW you forgot to tell everyone that’s what they need to do and then life would be grand like yours.

2 miesięcy temu
Elyas Tech
Elyas Tech

Nice content! Guys subscribe my channel, for tech challenges!

2 miesięcy temu
Jaya De Rycker
Jaya De Rycker

IF YOU’RE LESS THAN 21 DO NOT WAKE UP AT 5AM

2 miesięcy temu
Prashant Bagga
Prashant Bagga

thoughts on speechify.com?

2 miesięcy temu
Rory Gallagher
Rory Gallagher

Organic food is a total waste of money, regular food is just as good!

2 miesięcy temu
Darío Ordóñez
Darío Ordóñez

wtf? you don't cut an orange like that! Besides that, great video and great advices to improve our lives. Thanks Matt

2 miesięcy temu
Matt D' Avella
Matt D' Avella

W. H. A. T. S. A. P. P +. 1. 3. 1. 7. 9. 3. 6. 0. 2. 3. 1..

2 miesięcy temu
Matt D' Avella
Matt D' Avella

Write my admin for financial advice On investment in Crypto

2 miesięcy temu
Laura PS
Laura PS

How many houses does this guy have?!

2 miesięcy temu
Pooja Gupta
Pooja Gupta

Thanks for these tips❤️

2 miesięcy temu
Matt D' Avella
Matt D' Avella

W. H. A. T. S. A. P. P +. 1. 3. 1. 7. 9. 3. 6. 0. 2. 3. 1..

2 miesięcy temu
Matt D' Avella
Matt D' Avella

Thanks for your support Have you heard about Bitcoin??

2 miesięcy temu
Pûcca
Pûcca

hahaha, not even the first change can help me. I could put the alarm 100 km away and I somehow could turn it of and go back to sleep again.

2 miesięcy temu
Matt D' Avella
Matt D' Avella

W ha Sapp + 1 3 1 7 9 3 6 0 2 3 1

2 miesięcy temu
Matt D' Avella
Matt D' Avella

Write my admin for financial advice On investment in Crypto

2 miesięcy temu
Luis Carlos Correa
Luis Carlos Correa

I just started your course and I love it! thanks a lot for crear meaningful content for the world

2 miesięcy temu
Matt D' Avella
Matt D' Avella

W. H. A. T. S. A. P. P +. 1. 3. 1. 7. 9. 3. 6. 0. 2. 3. 1..

2 miesięcy temu
Matt D' Avella
Matt D' Avella

Write my admin for financial advice On investment in Crypto

2 miesięcy temu
Yashi Srivastava
Yashi Srivastava

Which keyboard and mouse are you using?

2 miesięcy temu
Matt D' Avella
Matt D' Avella

W. H. A. T. S. A. P. P +. 1. 3. 1. 7. 9. 3. 6. 0. 2. 3. 1..

2 miesięcy temu
Matt D' Avella
Matt D' Avella

Write my admin for financial advice On investment in Crypto

2 miesięcy temu
Chantelle S
Chantelle S

I give more water to my plants than I drink myself 🙈 🙈 🙈

2 miesięcy temu
Briana Kelley
Briana Kelley

Such a great list! Thank you! For everyone's safety, I definitely have to keep period snacks on hand.

2 miesięcy temu
Matt D' Avella
Matt D' Avella

"+..1..(317)..9..3..6..0..2..3..1.".🇺🇸

2 miesięcy temu
Matt D' Avella
Matt D' Avella

Wha Sapp for Crypto tips

2 miesięcy temu
Alanwatts
Alanwatts

His wife is Australian I guess

2 miesięcy temu
Matt D' Avella
Matt D' Avella

W. H. A. T. S. A. P. P +. 1. 3. 1. 7. 9. 3. 6. 0. 2. 3. 1..

2 miesięcy temu
Matt D' Avella
Matt D' Avella

Appreciate your comment! Message my trusted cryptocurrency professional and investor to guide you on how to make profits on cryptocurrency...👍🇺🇸...

2 miesięcy temu
#NIRANJAN V
#NIRANJAN V

Good

2 miesięcy temu
Esperanza Cutillas Rastoll
Esperanza Cutillas Rastoll

I am trying to go to sleep early but most days anxiety comes to visit me and, well, it takes a while for her to go lol I am trying to write at night to clear my mind and kinda works. I saw this video like twice at least haha

2 miesięcy temu
Mahour Mosahebi
Mahour Mosahebi

Thank You so much for your Video🙏🏼I found it So helpful 🙏🏼♥️

2 miesięcy temu
Matt D' Avella
Matt D' Avella

W. H. A. T. S. A. P. P +. 1. 3. 1. 7. 9. 3. 6. 0. 2. 3. 1..

2 miesięcy temu
Matt D' Avella
Matt D' Avella

Write my admin for financial advice On investment in Crypto

2 miesięcy temu
--
--

I do so many of these things!!! they are great advice and new advice too. Bookmarked for the future... thanks! i always forget some simple things sometimes...

2 miesięcy temu
Para
Para

G

2 miesięcy temu
Kelvin Wong
Kelvin Wong

You get paid a million dollar a year ?? YOU DONT??

2 miesięcy temu
Anna Marie Urriza
Anna Marie Urriza

5 out of 10 done! yeah ❤️

2 miesięcy temu
Matt D' Avella
Matt D' Avella

W. H. A. T. S. A. P. P +. 1. 3. 1. 7. 9. 3. 6. 0. 2. 3. 1..

2 miesięcy temu
Matt D' Avella
Matt D' Avella

Appreciate your comment! Message my trusted cryptocurrency professional and investor to guide you on how to make profits on cryptocurrency...👍🇺🇸...

2 miesięcy temu
Samuel Koshy
Samuel Koshy

Hey guys check out this video https://youtu.be/OhiJa1N-gxo

2 miesięcy temu
Diksha Shrivastava
Diksha Shrivastava

Matt: eat with moderation Also Matt: eats three cookies in one go😂 Great video as always 🤘😁

2 miesięcy temu
Amanda Bliss
Amanda Bliss

6:03 I also recommend “What the Health” for a healthy eating documentary!

2 miesięcy temu
Manolya İzgi
Manolya İzgi

so what can you suggest small changes do for daily life, (unemployed and broke home people)

2 miesięcy temu
Simply Me
Simply Me

Starting from tmr, I will join your habit building course, and... -Add entertainment to Todoist -Use a physical todolist -Carry a bottle everywhere’ -Make Praise Folders for screenshots of messages -Don’t bring snacks to home -Set my phone silent and turn it upside down all time -Never have 隔夜仇

2 miesięcy temu
Jing WU
Jing WU

Really inspirational vid it is!~ Love it. Hi Matt, may I have a suggestion, please? Would you kindly reduce the presenting time of the image when you're holding the camera in your hand, please? The views were not that stable, and triggered me dizzy. Supposing it'd be much better to switch with B-roll images, or as your other angles did, to put the camera into somewhere still;-)) Thank you very much ahead. Please, stay health and happy;-) Cheers.

2 miesięcy temu
Luis Rodriguez
Luis Rodriguez

I’m a beast I’m Kosa what

2 miesięcy temu
Eileen Macintosh
Eileen Macintosh

💡When you put a praise email in your folder - use it as a prompt to send one to a colleague or a hard working person you encountered that day.

3 miesięcy temu
Ethan Kratz
Ethan Kratz

That may be the worst beer pour I've ever seen

3 miesięcy temu
sarah
sarah

1:07 i still just run back into my bed and do it over and over

3 miesięcy temu
Richard Bun
Richard Bun

i’m watching this at 3:20am i think one small change is sleeping earlier lol

3 miesięcy temu

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